Extremely fit older women

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You might want to jot those down — at 92 years old, Sues certainly knows what she's talking about. Okay, so she might not be hiking Kilimanjaro or running an ultra-marathon, but making the time to fit in a minute workout three times a week at age 93 certainly earns her some street credit. Inat age 64, Nyad became the first person to swim the miles from Cuba to Florida, without the aid of a shark cage. We rely on advertising to help fund our award-winning journalism. Love what you do and love yourself. Diana Nyad, 66 Years Old.

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These amazing ladies — ranging from 66 to 97 years old — have hiked Mount Kilimanjaro, completed the Western States Endurance Run

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Are you as fit as you should be for your age? Pass this simple test

Lorimore fell ill with the flu on day four of the eight-day journey but kept trucking along and got to the top without assistance. How did it feel? Liz Moody 6 hours ago. You might want to jot those down — at 92 years old, Sues certainly knows what she's talking about. I t's National Fitness Day, so today seems like the perfect opportunity to rethink your approach to exercise. Too many of us focus on one type of exercise, such as a weekly run or spin class, rather than having a varied exercise routine that covers strength, stamina and mobility. Prepare to be inspired or feel lazyas you read about how they find their motivation to stay active at an age when it's easy to give up.

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3 thoughts on “Extremely fit older women

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