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You may also be able to find nondairy flaxseed milk and ground flaxseed egg replacer at your local health food store. Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. Eating fewer processed foods and sweets will also help you shed pounds faster. Here's a look at why and how. Also, wearing darker colors and monitoring the necklines of your shirt can take attention away from your bust. What you eat plays a part in the amount of fat you store in your body.

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This reduced fat buildup will help reduce the size of your breasts.

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Infrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin. Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas. Leave the mask on for 30 minutes and then remove it with warm water. Other factors can have an effect as well. Hormonal changes in the body can cause these tissues to expand and the breasts to enlarge over time.

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