Pains in bottom of foot

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Surgery performed to treat plantar fasciitis, known as a plantar fasciotomy, can also lead to complications. This is a type of compression neuropathy that can occur either in the ankle or foot. Depending on the underlying cause, the pain may be worse when walking or standing, or during or after activities involving your feet. Exercises and stretches may also help. They may worsen again toward the end of the day.

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Since our feet carry our entire body weight all day long, it's not much of a surprise that foot pain is relatively common.

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Causes of Pain in the Arch of the Foot and Stretches and Treatments to Improve Recovery

Heel pain typically starts gradually and becomes more severe. Pain on outside of foot. Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia. Some recent studies have suggested that Botox may help treat plantar fasciitis. The pain of metatarsalgia can be caused by a number of conditions and can have varied treatments. This is linked to repetitive stress, strenuous exercise, sports, or heavy manual work.

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